Your Blueprint, Our Build: Wellness That Fits
We’re your one-stop shop for the ultimate customized health and wellness experience—whether you’re an individual or a business. No more juggling ten different resources for one goal. We craft expert fitness and nutrition coaching built entirely for you, to empower lasting results without compromise.
What is VLT
VLT stands for "Vault"—a powerhouse of health and performance knowledge built by our team of expert coaches.
With over two decades of experience spanning the NCAA and professional level athletics, Group fitness, advanced exercise science degrees, and certifications in integrative nutrition, personal training, and health coaching, we’ve mastered the science of sustainable transformation and stored all our knowledge within our Vault to share with you all.
With years of experience and a deep understanding of the preventable healthcare market, we saw a gap—one that left people piecing together their health solutions from scattered, subpar services.
That’s why we created VLT: the ultimate, all-in-one solution for optimizing your fitness, nutrition, and overall lifestyle.
Rather than wasting time trying to figure it out yourself, VLT provides you with the absolute best in preventable and proactive healthcare:
- Comprehensive blood paneling for personalized health insights
- Extremely customized meal & workout plans designed for your body and schedule
- Lifestyle optimization for peak energy, recovery, and performance
- A fully holistic approach—no drugs, gimmicks, or shortcuts
We don’t just teach you how to optimize your fitness, nutrition and lifestyle—we give you a sustainable blueprint for lifelong health.
Cost Comparison
VLT Athlete
Typical Fitness Centers
Cost Comparison
Our Mission
At VLT, our mission is simple—help 1,000,000 people take control of their health and build a sustainable, healthy lifestyle.
We believe that true wellness isn’t about quick fixes or fad diets—it’s about long-term, science-backed strategies that fit into your life. Through personalized coaching, expert-designed programs, and a holistic approach, we empower people to feel stronger, live longer, and thrive every day.
Our Method
Company Motto:
“We prescribe food and movement, not products”
Brief Overview of Services
1:1 Transformation Coaching
A premium, high-touch coaching program designed for those who need a clear, structured approach to optimizing health, energy, and longevity.
🚀 1:1 Transformation Coaching ( Weight-loss, lifestyle optimization, custom fitness regimen )
A premium, high-touch coaching program designed for those who need a clear, structured approach to weight loss, optimizing health. energy, and longevity..
✔ Two full blood panels testing 50+ biomarkers for health and longevity
✔ Fully customized workout regimen
✔ Fully customized meal plans
✔ Expert 1:1 daily coaching & accountability
✔ Weekly video check ins
✔ Wellness optimization w/ certified integrative health specialist
✔ Sleep, stress, and longevity optimization
✔ Data-driven performance tracking
Corporate Wellness
for Companies
Ditch the generic, low-engagement wellness programs. We provide high-impact, results-driven solutions that employees actually use.
💼 Corporate Wellness for Companies (Employee Wellness That Actually Works)
Ditch the generic, low-engagement wellness programs. We provide maximum impact, highly-customized, results-driven solutions that employees actually us.
✔ Custom recipe books
✔ Custom company group chats
✔ Access to all VLT workout tracks
✔ Workout progress tracking / exercise history
✔ Custom Quarterly
✔ Custom company leaderboards for daily workouts
✔ Live access to expert coaches
✔ Simple, effective wellness strategies for busy professionals
✔ Scalable & affordable for teams of all sizes
The Training App for Busy Professionals
You already know you need to prioritize your health—we give you the plan to make it happen. Daily structured workouts designed for people with limited time who want real results.
📲 The Training App for Busy Professionals (Your Personalized Workout Plan—Anytime, Anywhere)
You already know you need to prioritize your health—we give you the plan to make it happen. Daily structured workouts designed for people with limited time who want real results.
✔ Three tailored programs: At-Home, Full Gym, Hybrid
✔ Workouts crafted for maximum impact in 45 minutes or less
✔ Designed by former D1 athletes and expert coaches
✔ No more guesswork—just log in & train
Why VLT Health?
Unlike traditional coaching or corporate wellness programs, we focus on high performers—people who demand the best from themselves in every aspect of life. We provide expert coaching, structured training, and accountability to ensure your health becomes your greatest asset.
Why VLT Health?
Unlike traditional coaching or corporate wellness programs, we provide highly customized solutions for people who choose to demand the best from themselves in every aspect of life. We provide expert coaching, structured training, and accountability to ensure your health becomes your greatest asset.
💪 Led by former Division 1 athletes & professional strength coaches, certified wellness coaches and nutritionists
⚡ Science-backed training & nutrition strategies
🔥 Built for busy, driven individuals who don’t have time to waste
Co‑Founder
Certified Wellness Coach
