Fat-loss Myths: Intermittent Fasting to increase calorie burn and speed fat loss
Intermittent fasting (IF) doesn’t inherently increase calorie burn or burn fat faster than other diets, but some people do succeed with it for weight loss—and here’s why that can happen. The myth that IF turbocharges metabolism oversimplifies things, so let’s bust that and explain the real mechanism.
April 24, 2025
