Each step curated for you 90-Day Transformation
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Each step curated for you 90-Day Transformation
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit.
first 30 days Laying the foundation
with purpose
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You're on a roll
Half way there - 60 days Redefining how
momentum feels
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Seeing the vision?
90 Days - you seriously did it You set a goal
and crushed it
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Now that is progress
the plan pricing
90-Day Transformation
Best Value
Easy Monthly Payments
- Three different daily workout tracks
- Demo videos, for proper form and technique
- Exclusive Access to the Nutrition Resource Portal
- Exclusive access to our VLT Community Days
Your progress and satisfaction is our #1 priority
Quality guided demos We're with you
at your own pace
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Sample workouts Core. Strength. Cardio.
Upper & Lower
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Part 1: Core
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Core Circuit (3 Rounds | 20s work / 15s rest per movement, no rest between rounds)
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1 Round = A, B, C (Perform each exercise for 20s, Followed by 15s rest)
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A: Plank to Push-up
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B: V-Ups (Sub alt V-Ups)
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C: Side Plank with Reach-Through (Right/Left Side)
Part 2: Strength
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Part A: Bench Press
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3 Sets : 2:00 Minutes Between
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Set 1: 10 Reps @RPE7
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Set 2: 10 Reps @RPE8
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Set 3: Bench Press Drop Set | Follow Instructions below for Set 3
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Perform your 10 Reps at RPE 9; Drop the weight by 20-30% and peform 6-8 reps; Drop the weight again by 20-30% and perform AMRAP (as many reps as possible) to complete failure.
Part 3: Dynamic Effort Cardio
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10:00 Max Calorie Rower into 6:00 AMRAP of:
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12 Alt DB Snatch
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10 Burpees to Plate
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Add 2 Snatches Per Round
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Years of Industry Experience
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