Each step curated for you 90-Day Transformation
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Each step curated for you 90-Day Transformation
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first 30 days Laying the foundation
with purpose
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You're on a roll
Half way there - 60 days Redefining how
momentum feels
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Seeing the vision?
90 Days - you seriously did it You set a goal
and crushed it
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Now that is progress
the plan pricing
90-Day Transformation
Best Value
Easy Monthly Payments
- Three different daily workout tracks
- Demo videos, for proper form and technique
- Exclusive Access to the Nutrition Resource Portal
- Exclusive access to our VLT Community Days
Your progress and satisfaction is our #1 priority
Quality guided demos We're with you
at your own pace
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Sample workouts Core. Strength. Cardio.
Upper & Lower
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Part 1: Core
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Core Circuit (3 Rounds | 20s work / 15s rest per movement, no rest between rounds)
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1 Round = A, B, C (Perform each exercise for 20s, Followed by 15s rest)
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A: Plank to Push-up
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B: V-Ups (Sub alt V-Ups)
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C: Side Plank with Reach-Through (Right/Left Side)
Part 2: Strength
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Part A: Bench Press
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3 Sets : 2:00 Minutes Between
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Set 1: 10 Reps @RPE7
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Set 2: 10 Reps @RPE8
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Set 3: Bench Press Drop Set | Follow Instructions below for Set 3
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Perform your 10 Reps at RPE 9; Drop the weight by 20-30% and peform 6-8 reps; Drop the weight again by 20-30% and perform AMRAP (as many reps as possible) to complete failure.
Part 3: Dynamic Effort Cardio
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10:00 Max Calorie Rower into 6:00 AMRAP of:
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12 Alt DB Snatch
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10 Burpees to Plate
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Add 2 Snatches Per Round
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Years of Industry Experience
Lives Changed
Fitness + Nutrition Certifications