VLT TRANSFORMATION PROGRAM Unleash Your Body's Hidden Code!
Your weight loss transformation starts here
Imagine a body that burns fat effortlessly, hums with energy, and thrives under pressure—built not by quick fixes or magic pills, but by science so precise it’s yours alone. At VLT Health, we prescribe food and movement—not products—to transform your body, mind, and life. Through our Neuro-Metabolic Synchronization Protocol, we recalibrate your hormonal cascade and fat oxidation pathways—unlocking precision results no generic plan can replicate. Our 4-month, 1:1 coaching program takes you from weight loss to lifelong wellness with two blood panels, custom meal plans, and a training plan tailored to your gear and grind—delivering unmatched accountability and science-backed, proven results. Ready to ditch the yo-yo diets and build a foundation you can roof strong? This is where your permanent health begins.
VLT TRANSFORMATION PROGRAM Unleash Your Body's Hidden Code!
Your wight loss transformation starts here
Imagine a body that burns fat effortlessly, hums with energy, and thrives under pressure—built not by quick fixes or magic pills, but by science so precise it’s yours alone. At VLT Health, we prescribe food and movement—not products—to transform your body, mind, and life. Through our Neuro-Metabolic Synchronization Protocol, we recalibrate your hormonal cascade and fat oxidation pathways—unlocking precision results no generic plan can replicate. Our 4-month, 1:1 coaching program takes you from weight loss to lifelong wellness with two blood panels, custom meal plans, and a training plan tailored to your gear and grind—delivering unmatched accountability and science-backed, proven results. Ready to ditch the yo-yo diets and build a foundation you can roof strong? This is where your permanent health begins.
Sound Familiar? We've
Got You.
- Tried everything and still no results? Endless diets, apps, and fads—yet the scale won’t budge, and your energy’s stuck in the mud.
- Tired of starving just to see the weight creep back? You cut calories, skip meals, and lose a little—only to regain it all (and then some) the second you stop.
- Do you feel trapped by cravings you can’t shake? Sugar calls your name at 3 PM, and willpower’s no match—leaving you guilty and stuck.
- Sick of workouts that feel like a chore with zero payoff? Hours of sweat, but your body’s not stronger—just sore and discouraged.
- Tired of gasping for air playing with your kids or grandkids? You want to chase them around the yard, but five minutes in, you’re wiped—missing out on memories that matter.
- Wondering why you’re exhausted despite ‘doing it right’? You’re eating ‘healthy’ and moving, but brain fog, fatigue, and bloating won’t quit.
We know the struggle—because we’ve solved it. VLT Health isn’t another generic fix; it’s your fix. Our blood panels see what’s really holding you back, and our custom plans—meals, training, coaching—break you free. No more guessing, no more failing—just results that stick.
Make Your Move Book Your
Free Strategy Call
Why VLT Health?
Most weight loss programs lack true customization, delivering some results but leaving you slimmer yet weaker—nutrient-starved, hormonally wrecked, and doomed to regain. Not us. Here’s what sets VLT apart.
VLT’s One Stop Shop Deliverables
- Blood Panels, Not Guesswork – Two at-home tests (50+ biomarkers) reveal your unique metabolic story, guiding every meal and move.
- Custom Everything – Meals and workouts tailored to your preferences, schedule, and equipment—no one-size-fits-all nonsense.
- Real Food, Real Results – No added sugars, artificial junk, or chemicals—just clean, delicious eats from your grocery stores.
- High-Touch Coaching – Daily app check-ins and weekly calls with certified experts keep you on track, no matter what life throws.
- Beyond the Scale – We don’t just change your weight; we optimize your health, energy, and joy for the long haul.
Why VLT is the Ultimate Weight-loss Solution
VLT vs. Ozempic & Semaglutide
Sure, Ozempic and Semaglutide melt pounds fast—but at what cost? These drugs suppress appetite, often slashing protein and key nutrients like B12, iron, and fat-soluble vitamins (A, D, E, K)—leaving you deficient, fatigued, and at risk for muscle loss or thyroid issues (FDA black box warning: thyroid tumors). Worse, they teach restriction, not nutrition. When treatment ends, no healthy eating habits stick—studies show 90% regain within a year without lifestyle skills (Obesity, 2020). VLT builds you up with custom meals and real food education—our blood panels prove you’re healthier, not just thinner, so your results last.
Ready to Start? Book Your
Free Strategy Call
The Program: Two Phases, One Life-Changing Journey Phase 1:
Foundations of Transformation (Weight-loss Focus)
Slogan: “We prescribe food and movement—not products.”
Length: 4 Months
Objective: Drop fat, build muscle, and fix your metabolism with a custom, sustainable plan—no starvation, no shortcuts.
What You Get
Foundational Blood Panel
- At-home finger-prick kit screens 50+ biomarkers—hormones, nutrients, inflammation.
- Results in 3-5 days, uploaded to your personal health portal (syncs with Apple Watch, Fitbit, etc.).
- Why It Matters: Targets deficiencies (iron, B12) and imbalances (cortisol, thyroid) that crash diets ignore, ensuring outward and inward change.
Custom Meal Plans
- Biweekly Plans: 12-18 unique meals (3 daily options—A, B, C—across your chosen cuisines).
- Built for You: Based on your intake form—proteins, carbs, fats, spices, allergies, and more. Up to 144 recipes total!
- 15-Minute Recipes: No baking, no fuss—perfect for busy pros and parents (bulk family dinners included!).
- Clean Eating: Zero added sugars, artificial flavors, or chemicals—EU-approved ingredients only, sourced from your grocery stores (e.g., Wegmans, Sprouts).
- Grocery Lists: Store-specific, itemized (e.g., “Brand X Chicken | 2 lbs”), so simple anyone can shop for you.
Custom Workouts
- Tailored to You: Frequency (3-6 days), duration (20-60 min), and equipment (gym, dumbbells, hotel)—your schedule, your gear.
- Adaptive: Gym M/W/F? Home T/Th? Travel tweaks? We’ve got it covered weekly.
- Designed for Life: No gym-bro marathons—just effective moves for real people.
High-Touch Accountability
- 1:1 Coaching App: Daily logs for workouts, energy, sleep, cravings, steps—plus demo videos and direct coach messaging.
- Certified Coaches: Nutrition experts (under Dr. Layne Norton) and NSCA strength specialists check in daily and call weekly.
- Weigh-Ins: Every 4 days to track safe, steady fat loss (0.5-2 lbs/week)—adjustments made fast if needed.
- On-Call Support: Work brunch? Travel? Flights? Send your coach the details—we’ll map your meals to stay on track.
Phase 1 Promise:
You’ll lose weight, gain energy, and heal your metabolism—proof in your blood, not just the mirror.
All VLT Nutrition Resources
- Monthly Recipe books (over 300 recipes)
- Seasonal and Holiday Recipes and Cookbooks
- Eating Out Dining Guide
- And so much more
Progress Phase 2:
Long Term Mastery (Health Optimization Focus)
Slogan: “From progress to permanence.”
Length: 2 Months
Objective: Turn short-term wins into a lifelong lifestyle—optimizing health, balance, and joy with Coach Nicole.
**This optional second phase is an opt-in following phase 1 for those ready to take their custom journey further; There is no commitment to continue to phase 2 when signing up for the program. This phase is not required to see results from the core program.**
What You Get
1. Progressive Blood Panel
- Week 17 at-home kit tracks your gains—hormones, inflammation, nutrient absorption.
- Results fuel a holistic health protocol—no guesswork, just precision for your new body.
2. Custom Meal Plans Evolve
- Biweekly Plans Continue: Still 12-18 options, now shifting to intuitive eating and metabolic flexibility.
- Reverse Dieting: Hit your goal weight? We’ll boost calories to maintain—without regain—unlike any other program.
- Hormonal & Gut Focus: Address lingering imbalances with Nicole’s expertise—clean, family-friendly eats stay fast and simple.
VLT Training App Workouts
Clients receive structured coaching calls focused on different areas of well-being:
- Three Tracks: Choose strength, mobility, or recovery—customized to your lifestyle, not a gym grind.
- Sustainable Movement: Travel-ready, home-friendly—built for your new goals and energy.
High-Touch Accountability
- 1:1 App Stays: Daily logs (energy, sleep, cravings) with custom nudges—meal timing, hydration, mindfulness.
- Weekly Calls: Nicole rotates through pillars, layering habits for your busy life—no burnout, just alignment.
- Optional Spouse Deal: 50% off for partners—shared meals, synced workouts, stronger together.
Holistic Health with Coach Nicole
- Who’s Nicole? Our Integrative Holistic Health Specialist, trained by the Integrative Health Institution, debriefed on your 16-week journey—she’s been with you in spirit, crafting your Phase 2 plan.
- Four Pillars:
- Health & Well-Being: Hormones, sleep, self-care—optimized via your blood panel.
- Personal Growth: Stress tools (breathwork, meditation), time management, resilience.
- Relationships: Family dynamics, social eating, support systems.
- Joy & Leisure: Fun movement, hobbies, purpose beyond the scale.
- Circle of Life: Kick off with a self-assessment, revisited biweekly to track your life’s balance—Nicole tailors every call to you.
Phase 2 Promise:
You’ll master your health—physically, mentally, emotionally—living your new normal with confidence and freedom.
By the end of Phase 2, clients will:
- Have full confidence in maintaining nutrition and fitness without structured coaching.
- Follow a sustainable workout routine that feels effortless.
- Master stress management and work-life balance.
- Never feel like they are “on a program” again—because this has become their new normal.
The Phases Why
This WOrks
- Start with Phase 1: Lay the groundwork—lose fat, fix your insides, build habits, see the results inside and out!
- Opt into Phase 2: Coach Nicole picks up your baton—fully briefed on your 4 month weight-loss journey—roofing your transformation with mastery
- Live Your New Normal: No regain, no restriction—just a leaner, stronger, happier you for life.
The Proof?
- Clients leave Phase 1 leaner and healthier—no deficiencies, no thyroid damage, just results you can measure.
- Phase 2 grads don’t “restart”—they live it, aligned across body, mind, and soul.
How It All Comes Together
- 1. Start with Phase 1: Lay the groundwork—lose fat, fix your insides, build habits.
- 2. Transition to Phase 2: Coach Nicole picks up your baton—fully briefed on your 16 weeks—roofing your transformation with mastery.
- 3. Live Your New Normal: No regain, no restriction—just a leaner, stronger, happier you for life.
This Isn’t a Diet
It’s a YOUR LIFELINE
From your first blood panel to hacking your habits for life ,’ we’re with you—step by step—turning progress into a legacy of permanence.
(with MSRP)
The Deliverables
MSRP Cost of Services over 4 Month Duration
Total MSRP 4 Month
- Two Full Blood Panels + Analysis w/ 50+ Bio Markers: $800.00 Value
- Two Full Time Consultants: $1,000 Per Month / $4,000 total
- Customized Bi-Weekly 3 Day Meal Plans
- Grocery List based on blood panel results ($1500 Per Month/$6K Total)
- Customized 6-Day Workout Regimen: ($800 Per Monty / $3,200 Total)
- Coach Accountability Meetings /Custom Client Dashboard:
- - $250.00 Per Month / $1,000 Total
Not only will you pay less, but you’ll get every service under one roof—your team of coaches collaborating seamlessly toward one goal: your results.
Endorsements VLT Testimonials
FAQs Frequently Asked Questions
What makes the VLT Transformation Program different than other programs?
This isn’t another cookie-cutter fitness plan—it’s a lifestyle transformation tailored to your goals, your schedule, and your preferences.
With one-on-one coaching, every aspect of your plan is custom-built to ensure it’s not just effective but sustainable for the long haul. We have taken scientifically proven methods and blended them with real-life applications to give you the most customized white-glove service on the market, ensuring results.
How quickly will I see results?
Lasting change takes time and consistency. However, most clients experience noticeable changes in energy and performance within the first 2 weeks, visible fat loss within the first two months, and within 6-12 months of consistent effort, you will feel and look like a new person.
Since this is a fully customized program, we adjust your plan in real time to ensure continuous progress—without drastic or unsustainable methods. The goal isn’t just fast results—it’s results that last a lifetime.
Am I too old?
Our typical clients are anywhere from 30-65 years old.
What if I have an injury?
No problem! The VLT Transformation Program is fully customized, meaning we tailor your workouts, mobility work, and recovery strategies around any injuries or physical limitations. We meet you where you’re at to create a plan that makes sense and is sustainable. Many of our clients have previous injuries and still achieve incredible transformations. We make sure you train safely, effectively, and pain-free.
What if I have a demanding work/travel schedule?
No problem! We specialize in working with busy professionals and understand the responsibilities of juggling a demanding work schedule and personal life. Your program will include custom travel-friendly workouts, restaurant eating guides, and real-time coaching support to keep you on track no matter where life takes you.
Will this program work for me if I’ve tried other fitness plans and failed?
Yes! Most programs fail because they don’t fit into real life. Our coaching is designed to be custom, sustainable, and built for long-term success, not short-term fixes.
What if I have dietary restrictions or preferences?
No matter your dietary preferences—vegan, gluten-free, lactose-intolerant, or any other needs—we customize your nutrition plan to fit your lifestyle and goals.
Your coach will guide you with foods you actually enjoy, ensuring your meals are both effective and satisfying.
No bland, restrictive diets—just a sustainable approach to eating that works for you.
Do I need a gym membership for this program?
Absolutely not. Although gyms offer more options, we create an effective home-based program tailored to your goals with whatever equipment you have—or even none at all.
Do you offer refunds?
Due to the highly customized nature of our coaching program as well as the immediate access to all of our resources, we do not offer refunds. However, our team is committed to providing full support, adjustments, and solutions to ensure you achieve the best possible results and experience. Please reach out to us at admin@vltathlete.com if you need assistance.
Can I leave a testimonial or review?
We would love to hear about your experience!
Combined Years of Industry Experience
Lives Changed
Fitness + Nutrition Certifications
